Introduction
Every spring, your body gives you signs. You feel a little more tired, your skin looks dull, your digestion feels off, and your cravings are louder than usual. You’re not just “getting older”—your body might be telling you it’s time to reset.
At Chiropractic & Wellness in Cashiers, NC, Dr. Simons leads our seasonal body renewal and detox programs designed to help your body release what’s not serving you—so you can feel lighter, clearer, and more energized from the inside out.
What Is a Detox—and Why Does It Matter?
A detox is not a starvation diet or a juice cleanse. At our clinic, detoxing means supporting your body’s natural ability to cleanse, repair, and balance itself—using food, supplements, hydration, movement, and rest.
Your liver, gut, skin, and lymph system all help remove waste and toxins from your body. But stress, poor sleep, processed foods, alcohol, and environmental chemicals can slow this process down.
When that happens, your body holds on to what it should be letting go of. And that’s when you start to feel stuck.
Signs Your Body Might Need a Detox
Here are some of the most common signs your system may be overloaded:
- Constant fatigue or “heaviness”
- Bloating or sluggish digestion
- Brain fog or poor focus
- Stubborn weight or cravings
- Joint stiffness or skin breakouts
- Mood swings or irritability
- Feeling inflamed or puffy
- Frequent colds or slow recovery
If any of these sound familiar, your body could be asking for a fresh start.
Why Spring Is the Perfect Time
Your body responds to the seasons. In winter, it stores. In spring, it’s ready to release. That’s why spring is the ideal time for a gentle detox—it matches your body’s natural rhythm.
Our Spring Body Renewal Program is designed to work with your lifestyle and help you feel better without extreme measures. It’s not about suffering. It’s about clearing space for healing.
What Our Detox Program Includes
Led by Dr. Jennifer Simons, our program includes:
- A step-by-step nutrition and detox guide
- Optional lab testing to personalize your reset
- High-quality supplements that support liver and gut health
- Recipes and shopping lists with real, whole foods
- Weekly check-ins for accountability and support
- Education about what your body needs (and what to avoid)
It’s safe, simple, and sustainable. And it’s done with you, not to you.
What People Say After Detoxing
Patients who complete our program often report:
- More energy and mental clarity
- Fewer cravings and better digestion
- Reduced bloating and inflammation
- Brighter skin and more stable moods
- Weight loss without trying too hard
- Feeling “lighter,” inside and out
But most importantly, they feel in control of their health again.
Your Body Knows How to Heal—We Just Help It Do Its Job
You don’t have to wait until something breaks to take care of your body. A gentle reset can be one of the smartest, kindest things you do for your health this year.
Join our Spring Detox Program and give your body the fresh start it’s been asking for.
