What’s in Season? Your Cashiers Wellness Calendar for Energy, Immunity & Recovery

April 12, 2025

Introduction

Living in the mountains means living in rhythm with the seasons. Each season brings changes to your energy, stress, movement, and health needs. And your care should reflect that.

At Dr. Jennifer Simons Chiropractic & Wellness in Cashiers, NC, we believe that wellness isn’t one-size-fits-all—it’s season by season, person by person.

This Cashiers Wellness Calendar gives you a simple guide to what your body may need during each season—and how chiropractic care, massage therapy, and functional medicine can help you stay strong, energized, and feeling your best all year long.

Spring: Time to Reset

Your Body Needs:

Detox and gentle cleansing
Fresh air and light movement
Liver and digestive support
Allergy management and immune boost

Recommended Services:

Join our Spring Body Renewal Program with Dr. Monica O’Sullivan
Chiropractic adjustments to re-align after winter hibernation
Massage therapy to ease out tight, cold-season muscles
Functional testing to reset gut and hormone health

Spring is the perfect time to clear out what no longer serves you—physically, mentally, and emotionally.

Summer: Time to Thrive

Your Body Needs:

Hydration and recovery support
Joint protection from outdoor activity
Hormone and metabolism balancing
Sun protection and skin health

Recommended Services:

Regular chiropractic care for spine and joint mobility
Massage with Allison Linsacum for sore muscles and injury prevention
Functional nutrition support for energy and blood sugar stability
Stress-balancing protocols to stay calm, focused, and cool

Summer is for movement, memory-making, and building momentum in your health.

Fall: Time to Ground and Strengthen

Your Body Needs:

Immune system preparation
Better sleep and nervous system balance
Anti-inflammatory support
Stress and adrenal repair

Recommended Services:

Chiropractic adjustments to support immunity and alignment
Deep-tissue massage for stress and circulation
Hormone and adrenal support from Dr. Monica O’Sullivan
Natural immune boosters and seasonal supplements

Fall is a time to slow down, go deeper, and build resilience before winter arrives.

Winter: Time to Restore

Your Body Needs:

Restorative care and warmth
Immune support for cold and flu season
Pain and stiffness relief
Nervous system calm

Recommended Services:

Chiropractic care for joint stiffness and postural stress
Relaxation massage to restore circulation and calm anxiety
Vitamin D support and winter nutrition coaching
Functional testing for fatigue, sleep, or chronic inflammation

Winter doesn’t have to be heavy. With the right care, it can be deeply healing.

Why Seasonal Care Works

Your body responds to the seasons—so your care should too. At our Cashiers clinic, we tailor everything to what your body needs right now. That’s how you stay ahead of stress, inflammation, and fatigue—and stay in tune with your natural rhythm.